Health and Wellness

blackwomanfuture
Oily Skin (Hyper Secretion/Excess Oil/Sebum)
April 16, 2012, No Comments

Learn how to manage excess oil in your skin.

planet-fitness(1)
A New Year, A New Me
April 12, 2012, No Comments

Month four and the gym is calling me.

Clean water is a goal for many Americans.
Dehydrated Skin (Water Dry)
April 3, 2012, No Comments

Suffering from dry skin? Learn how to hydrate it!

lesbian21(4)
PODCAST: Homosexuality In The Black Community
March 30, 2012, No Comments

Listen in as KC and the family discuss homosexuality in the Black community.

zumba-_cris_0041
LA EVENTS: Zumba Fitness Classes at BHCP!
March 13, 2012, No Comments

Come break at sweat at BHCP with Zumba Fitness!

fruitsandveggies
A New Year, A New Me
February 28, 2012, No Comments

A reflection on my second month of a diet and lifestyle change.

sweetpotato
Eating Right: African Sweet Potato Soup with Peanut Butter
January 27, 2012, No Comments

Try this sweet and spicy soup on a cold winter day - you just might love it.

obese childx-extralarge
A Growing Problem
January 25, 2012, 1 Comment

Childhood obesity - how do we combat it in 2012?

fruitsandveggies
Eating Organically
January 19, 2012, 5 Comments

After a 15-day fast, I made the decision the treat myself to an organic lifestyle.

Black Is
LA EVENTS: Pepperdine University’s COASTAL Walk/Run Aims to Support Children’s Mental Health
January 10, 2012, 1 Comment

Support Pepperdine University's Efforts to Raise Funds for Children's Mental Health.