Health and Wellness

sweetpotato
Eating Right: African Sweet Potato Soup with Peanut Butter
January 27, 2012, No Comments

Try this sweet and spicy soup on a cold winter day - you just might love it.

obese childx-extralarge
A Growing Problem
January 25, 2012, 1 Comment

Childhood obesity - how do we combat it in 2012?

fruitsandveggies
Eating Organically
January 19, 2012, 5 Comments

After a 15-day fast, I made the decision the treat myself to an organic lifestyle.

Black Is
LA EVENTS: Pepperdine University’s COASTAL Walk/Run Aims to Support Children’s Mental Health
January 10, 2012, No Comments

Support Pepperdine University's Efforts to Raise Funds for Children's Mental Health.

fruitsandveggies
Let Food Be Thy Medicine
January 10, 2012, No Comments

Halfway through my cleanse and I'm feeling the healing effects of my food choices.

fruitsandveggies
2012: A New Year, A New Me
January 3, 2012, 2 Comments

I'm starting 2012 bringing all things back to center.

blackwomanfuture
Anti-Aging: Environmental/Free Radical Damage
December 28, 2011, No Comments

What can you use to combat the effects of aging that stem from the environment?

Webwatch 2012
Webwatch 2012
December 27, 2011, 2 Comments

These websites will remain on our radar in 2012.

Skating Couple
LA EVENTS: Holiday “Hybrid-Ice” Skating Rink Open at BHCP!
December 14, 2011, No Comments

Our local mall opens an ice skating rink for the winter holidays.

portrait of young woman
Skin Atony (Sagging)
December 13, 2011, No Comments

A few tips to help keep your skin nice and firm.