mics off
The Break: Mics Off! The Final Episode of 2012!
December 21, 2012, Comments Off

Listen in as KC and the family have an unedited, unfiltered conversation for your listening pleasure!

obese childx-extralarge
A Growing Problem
January 25, 2012, 1 Comment

Childhood obesity - how do we combat it in 2012?

Let Food Be Thy Medicine
January 10, 2012, Comments Off

Halfway through my cleanse and I'm feeling the healing effects of my food choices.

2012: A New Year, A New Me
January 3, 2012, 3 Comments

I'm starting 2012 bringing all things back to center.

Glazed Spiral Ham
Black Myths: The Urge to Eat the Swine
November 21, 2011, 1 Comment

With Thanksgiving around the corner I came across an article that may be helpful, humorous, and informative to some of y ...

Have Good Hair With a Good Workout
July 29, 2011, Comments Off

Tips on keeping that do' fresh while staying in good health.

black woman body image
Black Women – We Want Curves….Part II
November 11, 2010, 2 Comments

“Curves Not Cul-de-Sacs” was initially meant for another blog site.  As soon as I sent it, a woman told me “You k ...

Black Is
LA EVENTS: Back 2 School Health Fair
August 27, 2010, Comments Off

TOMORROW, there will be FREE Health screenings in Leimert Park from 10:00 am to 5:00pm. This event is open to the public ...

The Black American Diet
July 20, 2010, 3 Comments

Moving to Leimert Park from the Mid-City area of Los Angeles was a dream for my family and I. We are within 5 minutes fr ...