Diet

fruitsandveggies
A New Year, A New Me
February 28, 2012, No Comments

A reflection on my second month of a diet and lifestyle change.

sweetpotato
Eating Right: African Sweet Potato Soup with Peanut Butter
January 27, 2012, No Comments

Try this sweet and spicy soup on a cold winter day - you just might love it.

fruitsandveggies
Eating Organically
January 19, 2012, 5 Comments

After a 15-day fast, I made the decision the treat myself to an organic lifestyle.

Glazed Spiral Ham
Black Myths: The Urge to Eat the Swine
November 21, 2011, 1 Comment

With Thanksgiving around the corner I came across an article that may be helpful, humorous, and informative to some of y ...

Young African American Male
25 Rules Men Should Follow After Turning 25
November 15, 2011, 13 Comments

Fellas, if you are 25+ take heed to the following rules.

blackwomanfuture
Let’s Face It: Skincare Tips for all Ages
August 20, 2011, No Comments

Here are few tips to maintain a healthy glow through the decades.

fitness_thumb
Summer Is Near – Step It Up!
May 10, 2011, Comments Off

I gained a new friend at the end of January – a workout buddy – and the alliance has been a blessing for bot ...

fastfood
The Black American Diet
July 20, 2010, 3 Comments

Moving to Leimert Park from the Mid-City area of Los Angeles was a dream for my family and I. We are within 5 minutes fr ...