Break Bread

planet-fitness(1)
A New Year, A New Me
April 12, 2012, No Comments

Month four and the gym is calling me.

fruitsandveggies
A New Year, A New Me
February 28, 2012, No Comments

A reflection on my second month of a diet and lifestyle change.

sweetpotato
Eating Right: African Sweet Potato Soup with Peanut Butter
January 27, 2012, No Comments

Try this sweet and spicy soup on a cold winter day - you just might love it.

fruitsandveggies
Let Food Be Thy Medicine
January 10, 2012, No Comments

Halfway through my cleanse and I'm feeling the healing effects of my food choices.

fruitsandveggies
2012: A New Year, A New Me
January 3, 2012, 2 Comments

I'm starting 2012 bringing all things back to center.

Glazed Spiral Ham
Black Myths: The Urge to Eat the Swine
November 21, 2011, 1 Comment

With Thanksgiving around the corner I came across an article that may be helpful, humorous, and informative to some of y ...

2010_1015_lawt_its_taste_of_soul_time_500x327
LA EVENTS: Taste of Soul
October 12, 2011, 1 Comment

Los Angeles' largest street festival returns for its sixth year.

sd soul food
San Diego Soul Food Festival
August 24, 2011, 1 Comment

The San Diego Soul Food Festival Saturday, Aug. 27th at Qualcomm Stadium 12pm to 6pm. *** This is a special charity even ...

group-of-food-trucks-1
San Diego Event: Gourmet Food Truck Festival
August 18, 2011, 2 Comments

Need a day trip away? The gourmet food truck frenzy hits San Diego this weekend.

poulet yassa
POULET YASSA
May 19, 2011, Comments Off

A New Take On A Traditional Senegalese Chicken Stew.